The other evening, exhausted, I laid down very early and stayed there till bedtime. In the middle of the night I was awoken by a stiff knee. I had been too sedentary. My sleep was over.
Last evening exhausted again, I decided to go out for a walk and called up my neighbor whom I don't see nearly enough. We walked, reconnected. Afterwards I was not so tired and then slept pain free.
Go for a walk when you are exhausted. You won't be so tired. Who knew?
This momma is a great milk producer.
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