I've never rowed before, but I gave it a go. My slowest is close to 2:25; the fastest is 2:10.
This weekend when I was in the office to exercise and work on stained glass I realized that it's okay that I am slow. The important thing is I'm exercising. I'm exercising for me; for my health. For health is truly the real wealth.
4 comments:
Patty, wisdom.
You have it.
Use competition as one one the million and one ways to stay motivated.
Use it when, or if, it is needed.
Rowed a mile in 7:35 this morning. First time I have ever rowed a mile.
That seems fast. Congrats.
They say rowing is one of the best overall exercises because it works so many different muscle and area and systems.
I love rowing. But tonight had to hit the treadmill. Felt stronger than before. Thinking the rowing is having a positive effect. Thankfully.
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