Thursday, October 29, 2015


With the winter months approaching ushering less daylight. and longer work hours I have turned to our rowing machine housed in the office for daily exercise. Touted as a full body workout, we will see how it goes. So far I've logged 5 sessions. At first I thought it was crazy. Now I look forward to it. First thing. No one else around. Listening to my music. The key is to keep exercising.

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